Yay, I'm not quite that unfit afterall. Surprisingly, after the 4 laps and 5 minutes of stair-climbing (with breaks in between :P) yesterday, I'm not aching at all. Climbing stairs is seriously tiring. After 1 minute of it, I was panting madly. Well, now I take comfort at the fact that my heart has grown stronger. Even in the PE days (JC and sec school), I've worried about my poor little heart. Sure, I've no heart attack but I've no stamina either. My heart beats a lot faster at rest than others who exercise.
For the record, non-fat milk is not very nice. I need my fats!!!
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